Personal Training Webpage

aBOUT / Bio

My name is Bang. I am married with 4 children (2 boys: Royce-12 and Dominick-8, and 2 girls: Ariya-6 and Penelope-2). I’ve always been an outgoing and athletic person growing up but never had the opportunity to play sports in school due to my parents economic/financial hardship. Nonetheless, I became overweight in my early 20s after being married and had kids, and in the end, faced some health scares. I knew I had to make a change - not just for myself but for my family and kids. I worked out to get in shape and overtime, I just truly fell in love with the process and progress. Fitness and health has become a passion and my true calling; I want to help others reach their fitness goals by sharing my passion and years of expertise. I have tried all possible weight loss fad diets but in the end, I realized that it's all about discipline and eating the right food.

Bang Strength Body Composition & Fitness

was founded in 2024 when I decided to take a leap of faith in providing personal training and nutrition services to men and women who are interested in losing weight and obtaining a healthy lifestyle as well as overcoming any adversity he/she may face physically and mentally. I'm a NASM Certified Personal Trainer and Certified Nutritional Coach. I offer 1:1 training sessions and nutritional guidance to support overall wellness by monitoring progress, and making necessary adjustments to live an optimal, healthy lifestyle. My expertise and encouragement play a crucial role in transforming clients' fitness journeys and promoting a healthier lifestyle.